Heart rate...

Today a strange thing happened when I was on the treadmill. I was at level 8 for 5 minutes, at about 2 minutes my heart rate went up to about 180 then at 3 minutes the heart rate decreased to 140 and then 130. I was taking in deep breaths all the time…I am not sure whether this is a good sign…all I know I was able to do the treadmill for 5 mins and at the end my heart rate was within the fat burning zone.

This treadmill was done after 8 sets of chest + shoulders + arms with heavy weight.

then again after the treadmill + rower + X trainer

I did 4 sets of back +legs with heavy weight.

then again some treadmill +rower + X trainer

Cool down + Stretch